Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Stable isotope amino acid tracers have been pivotal in understanding muscle protein synthesis and breakdown, helping reveal ...

Myopathy refers to diseases of skeletal muscles (muscles connected to bone). The condition can be acute (meaning sudden, severe, and short-lasting) or chronic (persistent, recurrent, and often ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...