" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

Music won't cure your insomnia ... the options that promise to help you achieve a blissful state of pre-bed meditation or the deepest sleep you can imagine can be overwhelming.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

Reading, listening to soft music or sleep meditation can all help if you have trouble sleeping. Dream psychologist Ian Wallace often joins Vinny & Cate on the programme. He outlined how to improve ...