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Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When you hit snooze, you disrupt your sleep cycle, which can lead to grogginess,” ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

The popular meditation app Headspace puts ... at $14.99 a month and unlock Daily Calm meditations, sleep aids, masterclasses and exclusive music tracks and meditations. Health-care provider ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...