Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

The best air quality monitor can help ensure that you can breathe easy in your own home. We tested top models to determine ...

The sleek and stylish finger-based fitness tracker monitors common stats such as activity ... coded bar graph of the factors ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Cancer Cases Among Women and Younger Adults Rising, Report Shows How to Bounce Back from a Bad Night's Sleep What to Know ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.