Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

In an exclusive interview with Zoom, Daboo Malik reacted to son Amaal Mallik’s medical condition being mocked, TV, Times Now ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...

Germany’s governing coalition has agreed to subsidize energy prices for heavy industry over the next three years. The move is ...