How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

Smartwatches are incredibly useful gadgets if you're wanting to keep track of your fitness journey or improve your health.

However, the final verdict on the window will be seen on the pitch. Rashford, Asensio and Disasi had all been frozen out of ...

It can also automatically track over 40 exercises ... to personalize goals feels like a missed opportunity. The Ultrahuman Ring Air is undeniably a bold attempt to disrupt the smart ring market.

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

With features that are beneficial for everyday life, wearable technology is changing heart care for the better.

Ever worked with a team that just clicks? The kind where projects move forward effortlessly, ideas bounce back and forth like a well-played game of ping-pong, and everyone seems genuinely […] ...

Recent Galaxy Watches also have a unique ability to measure body composition similar to a smart scale, a feature we haven't seen on competing wearables. For workouts, the Watch 3 can track over 100 ...

Most people have heard of SMART goals, a strategy for setting ... To take ownership, she will schedule time for exercise each week. To honor the goal, she is committing to focus on her health ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...