There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The Bottom Line Winter cravings don’t have to sabotage your health goals. By making smart snack choices—focusing on protein, fibre, hydration, and portion control—you can stay satisfied ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

The IFTSA Smart Snacks for Kids Competition challenges students to develop a fun and nutritious food or beverage product targeted at kids and/or teens. Products must abide by the USDA “Guide to Smart ...

What can I eat? The diabetes guide to healthy food choices. American Diabetes Association. What can I eat? Smart snacks. Wolpert HA, Atakov-Castillo A, Smith SA, Steil GM. Dietary fat acutely ...