Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Melania has opened up in the past that she starts her day the same way every day. There is one smoothie that is her go-to, ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Incorporating morning habits ... can help a person lose weight. Adding a pinch of cinnamon or honey can further enhance its fat-burning properties. What you eat for breakfast can either boost ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

promoting a healthy and diverse microbiome that can support weight loss. It’s all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins ...