“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Their findings reveal that a decline in PA levels during social isolation negatively impacted sleep health, emphasizing the need for regular movement in aging populations. The study reviewed nine ...

Students attending schools that ban the use of phones throughout the school day aren't necessarily experiencing better mental ...