A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

They found that the men’s emotional support networks declined significantly as they grew older; participants reported that ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

New research shows how parents' own screen use may impact their children's screen habits—including increasing their exposure ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...