“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...