The Role Of Electrolytes In Hydration And Endurance
Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.
The Healthy on MSN1d
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
I've tried adding salt to my drinking water for 2 weeks — here's what happened to my body
What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated
Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...