Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Sodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

sodium, minerals and vitamins. In general, the fewer ingredients that are listed on a nutrition label, the less processed a food is. But even if there is a laundry list of ingredients, the snack ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...

And when there’s more fiber or protein than sugar in a food, other macronutrients “tend to fall into place,” meaning there will likely be a relatively good balance of carbohydrates, fat, sodium, ...