Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

This week the World Health Organisation released new guidelines recommending people switch away from a common household ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

WHO urges people to use lower-sodium salt substitutes instead of regular salt. This can help reduce sodium intake, lowering ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

In the journal Nutrients, researchers from Spain reported that nuts “are a nutrient-dense food that contain a ... B vitamins, non-sodium minerals, and highly bioactive polyphenols.” ...