Science-Based Medicine2d
Do you need to drink electrolytes?
For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...
Marathon runner issues warning over popular food trend as it doesn't work how you think
Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...
verywellhealth3d
What Happens to Your Body When You Add Beetroot Powder to Your Routine
Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Briny Traces in NASA’s Asteroid Sample Hold Clues to the Chemistry of Life
The asteroid Bennu has provided groundbreaking insights into the chemistry that may have set the stage for life in the early ...
The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...
The Oakland Press11d
More children are getting kidney stones. Experts suspect it’s their diet
A child experiencing kidney stones may need antibiotics if they develop a urinary tract infection, which can occur when ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
CNET13d
Healthy Aging Is as Easy as Getting Plenty of These 6 Essential Vitamins and Minerals
especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...