I already had a pretty good grounding in a lot of the practices there, like breathworks and Pilates, but I added ... After about a year, I qualified as a somatic sexologist, helping women and ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

The plans that I find the most appealing are the ones that add significant discounts as you add more lines — and those discounts keep scaling up as your family plan grows. The end result of this ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

The main reason that most people end up indoors and glued to their screen has mainly got to do with the burn out we face throughout the week and this gives us more of a reason to get up and plan out a ...