If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that promotes feel-good chemical messengers called endorphins (such as serotonin).

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Ballet-inspired somatic workouts prioritise movements that improve flexibility, balance, and posture, while also promoting a profound sense of calm and well-being. However, practising somatic ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.