pilates and movement. "Most importantly, [somatic exercises help to] cultivate and expand inner awareness e.g. listening to your 'gut feeling'," he adds. Beedon echoes this description, saying that a ...

pilates and movement. "Most importantly, [somatic exercises help to] cultivate and expand inner awareness e.g. listening to your 'gut feeling'," he adds. Beedon echoes this description ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

What we used to regard as a reason to splurge on a green juice and annual gym membership, has now seeped into almost every aspect of our routines ... to Sexologist and Somatic Sex Therapist ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Ballet-inspired somatic workouts prioritise movements that improve flexibility, balance, and posture, while also promoting a profound sense of calm and well-being. However, practising somatic ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...