If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

There are also other common methods of meditation, such as walking meditation, sound meditation, or body scan meditation. Outside of helping you to be calm and relaxed, meditation has a number of ...