The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Ethel Cain. The alt-pop recluse dropped Perverts earlier this month, a terrific piece of music that’s labeled as an EP ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.