• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

You know your doctor trained for years to take care of their patients, but you might be surprised to consider that they can ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

The devastation after the storm After the rebuild. We are open for business. Dr. Alaina Gelineau rebuilds her chiropractic practice ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

The Joint Chiropractic Glendale Chiropractor, Andrew Haig Free Spine & Posture Day at The Joint Chiropractic, Glendale, CA. Feb 17, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...