Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

This misalignment of your spine can quickly lead to back pain, especially if you currently sleep on a soft mattress with a greater 'sink in' feel. Holding your spine in this position puts strain ...

Maintaining a good posture plays a critical role in your spine's long-term health. It’s never too late to correct your habits and give your spine the care it deserves. Maintaining a good posture ...

Hormonal shifts, like the release of relaxin, loosen ligaments and joints, potentially destabilising the spine. Postural changes due to a growing uterus and exaggerated lumbar curvature further strain ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the back supported), the flexed 'C' posture your body has to create when ...