“In addition, stiff joints can also restrict movement and lead to compensatory postural misalignment ... increasing the risk ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Once we graduate to desk jobs and several hours of phone usage every day, we’re at real risk of misalignment. Ameet Bhakta, postural alignment ... stomach in to your spine while you exhale ...

But if you’re prone to high blood pressure or posture problems ... leg crossing can cause misalignment of the spine and shoulders, while your head position can also potentially become out ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

“In addition, stiff joints can also restrict movement and lead to compensatory postural misalignment ... increasing the risk of spinal fractures and height loss,” highlights Bhide.