The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

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From ruling TV screens with roles in 12/24 Karol Bagh and Phulwa to making waves in Punjabi cinema with Angrej and Qismat, her journey is nothing short of inspiring. Sargun Mehta transitioned ...