These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Police have urged people to avoid "taking their own action" following the reported attempted abduction of a 14-year-old girl. South Yorkshire Police made the request after a school in Barnsley ...

The abduction incident that occurred within the GRA area of Bauchi left other school pupils on the bus traumatised. Two weeks after the abduction, the little girl has yet to resume her school ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...

Court records say Bukowski is charged with murder, involuntary manslaughter, abduction, felonious assault, gross abuse of a corpse, and tampering with evidence. Additional details surrounding the ...

A group of more than 30 migrants, most of them Chinese citizens, was found inside a U-Haul truck Friday after a report of an alleged abduction, Florida authorities said. The discovery began when a ...