Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

How can organizations ensure robust data governance and security while providing various departments with self-service data ...

Why it's damaging to the body: you may not be getting as much bang for your buck during long static holds as you would with a more dynamic stretch. This is even more important prior to exercise. Why ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

For example, to improve your hamstring flexibility ... to as the "agonist" muscle), before the muscle is moved into a static stretch once more. Again, if you're trying to improve hamstring ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?

Roughly two weeks into a new session, the 119th Congress is continuing to forecast new restrictions on federal employee teleworking as a legislative priority for several Republican members.