California, Florida, Massachusetts, Montana, New Jersey, Oregon and Wisconsin are among the states with “right to sit” laws that obligate employers to provide suitable seating for all workers, ...

Nurses, department store sales clerks, hairdressers, surgeons, restaurant cooks, and airport workers are just some of the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...