It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Rhubarb is a perennial plant that grows well in cool climates – below 75 degrees – so you need to enjoy it this spring before the weather heats up. There are actually six different ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

Bloom's green powder has taken the internet by storm ... Depending on the flavor, the greens also contain 57 to 95 milligrams of stevia extract. For any flavor, a 30-day tub of Bloom Greens ...

To find the best lemonade recipe we made three batches; the fresh squeezed and lemonade from concentrate each had 1¼ cups of lemon juice, 1 cup of sugar, and 7 cups of water to them. Since there’s no ...

Arrowroot powder works as an emulsifier that keeps ice crystals from forming during freezing. For each cup of alternative milk in your recipe, whisk in one teaspoon of arrowroot powder before ...