You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...

If you’re a regular reader of my blog, then you know that I absolutely love cooking and creating recipes, especially in our ...

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

Rhubarb is a perennial plant that grows well in cool climates – below 75 degrees – so you need to enjoy it this spring before the weather heats up. There are actually six different ...

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

For those with a sweet tooth who are also on the hunt for ... The comments section lit up with praise for the recipe, with one person exclaiming it was "fire," while another shared their own ...

Common non sugar sweeteners include aspartame, saccharin and Stevia among others. Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing ...

Turn leftover roasted sweet potatoes into these fluffy, tender biscuits. With her unruly mane of curly hair, flour-dusted clothes, and South Georgia accent, Hannah Taylor is a hoot and a half. Sharing ...