Giving up drinking was one of the best decisions I ever made. I am healthier and happier. I think more clearly and sleep more ...

Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

Giving up drinking was one of the best decisions I ever made. I am healthier and happier. I think more clearly and sleep more soundly. I no longer lose things or forget things. I can sit quietly with ...

Over time, the body can build a higher tolerance to alcohol, which means you need to drink more to feel the effects you once ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

It’s important to take others seriously if they raise a concern and consider your drinking habits. You may decide to reduce your alcohol consumption or quit altogether as part of your New Year ...

US Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes ...