Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

From sleep hypnosis to reading ... by the difference!” Alcohol consumption can affect sleep quality in various ways. A number of studies have shown that drinking momentarily increases sleepiness ...

SHAUN MURPHY has one of the finest cueing actions the sport of snooker has ever seen. Here we take a look at the life, career ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two ...

After more than 20 years of drinking ... of alcohol consumption and choosing alternatives. I may have stopped consuming “real” beer, but I never lost a taste for it. Soon after I quit, I ...

For many years, I used alcohol and other substances to manage through work stress and burnout. Lessons from recovery programs helped me get sober – not only from my addictions but also from the ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the ...

These include: Drinkaware states that you can reduce your risk of developing a number of serious alcohol-related diseases if you decide to stop drinking. Alcohol has been linked to seven types of ...

The 'Live with Kelly and Mark' co-host eliminated alcohol from her diet in 2017 ... “I told you when I quit drinking, I expected there to be this windfall of weight loss because everybody's ...