16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

By Minho Kim Reporting from Washington Two Democratic senators said on Sunday that their party would not rule out forcing the federal government to shut down to stop President Trump’s legally ...

A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris ...

When correctly used and kept in good condition, CPAP effectively treats sleep apnea. However, persistent symptoms, snoring, and cold air from the humidifier are indications that your CPAP is not ...

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...

The gold standard for moderate to severe obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP) therapy. For a CPAP machine alone, it can cost anywhere from $500 to $1000 or more.

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