Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

You don’t need to keep a yoga block on your back, but it is a great way to make sure you are isolating the glute muscles. Keeping back flat, lift right leg and bend knee. Engage right glute and ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Solving the Beginners Bridge puzzle in Hello Kitty Island Adventure is one of the steps you need to take to complete the 'Power up the gate' main story quest. This puzzle contains one of the ...