Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and Peloton instructor based in New York. Doing this entire workout can ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.Reviewed by Dietitian Annie Nguyen, M.A., RDA new meta-analysis ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Studies have found plyometric exercises can help: older people who want to retain and build muscle strength, boost bone health, improve posture and reduce the risk of falls adolescent athletes who ...