Smartphone and accessories brand Lava has launched a new smartwatch - ProWatch X. Read on to know more about the watch's ...

As everyone knows, boxing is one of the most demanding sports in the world. Trading blows with an opponent, without a ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A study by Kasturba Medical College in Mangaluru found that more undergraduate medical students prefer offline classes but ...