Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Strength training that targets your core and along ... Knowlton BJ. Effects of age-related stereotype threat on metacognition. Front Psychol. 2020;11:604978. doi:10.3389/fpsyg.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Men might also struggle with incontinence and pelvic floor dysfunction, especially if they have had conditions related to the prostate. Performing exercises to strengthen your pelvic floor can ...

Home-based cardiac rehabilitation is noninferior to center-based programs for improving fitness and quality of life for patients with heart failure.

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...