Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Focus on strength training Strength training is the best ... Try shorter cardio sessions Related stories Rather than focusing on longer-distance runs where I go at a leisurely pace, he recommended ...

Regular strength training is crucial, and more cardio is a good idea to bolster your health, Thompson said. Related stories You may want to slightly adjust the type of strength training you do by ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.Reviewed by Dietitian Annie Nguyen, M.A., RDA new meta-analysis ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...