Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good for optimizing ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Having a strong pelvic floor is crucial to your health, as well as lifting heavy and progressing your strength ... have had conditions related to the prostate. Performing exercises to strengthen ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and Peloton instructor based in New York. Doing this entire workout can ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.