Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Body language expert Melinda Marcus came to the WFAA studios in Dallas to break down the press conferences from both sides.

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term. It can lead to guilt, physical discomfort, weight gain or other more serious ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

For mums especially, stress and burnout come with the territory of raising kids, holding down jobs ... are great for “instantly soothing the body and stopping cortisol production in its tracks ...

It correlates with data from Counselling Directory which noted a 30% year-on-year increase in people looking for information on stress last December. For mums especially, stress and burnout come with ...

The Made in Chelsea star, 34, underwent an emergency C-section in November 2021 while giving birth to their son, Leo.