A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction.

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Give yourself realistic deadlines and work your way down the list in order of priority. Sometimes, adding ...

Each intervention represents a distinctive strategy to cope with stress, providing plentiful prospects to compare the strategies used for stress management among schoolteachers ... all/eligible past ...

But the human ecosystem isn’t doing so well either, with surveys continuing to show high levels of workplace stress and disengagement ... particular prosocial management skills, constantly ...

Timothy Colin Bednall holds a part-time appointment as Head of Data Science with FlourishDx, a consultancy focused on workplace mental health. He receives funding from the National Mental Health ...

Whether it's the workplace or the middle school hallway — the most common setting for a stress dream — the setting of a dream is like a subject that our mental state seeks out. "In other words ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

India Inc is facing a rise in mental health challenges among employees even as industry leaders like NR Narayana Murthy and L&T chairman SN Subrahmanyan gun for longer work hours and working weekends.

Anger management ... symptoms of stress starts with reducing the sources of stress in your life. While a variety of stress-reducing techniques are available, finding ones that work for you is ...