If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Some of the sitting cross-legged yoga poses like Swastikasana or the Auspicious Pose open the hip flexors and stretch the lower body. They can deeply open the hips and groin, which can help release ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Some of the best stomach exercises for stronger ... these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hip stretches can help alleviate a lot of that lower body ... your hips could use some loosening up. Dr. Salem says sitting cross-legged this way can help with hip mobility, so try sitting this ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...