But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

Do you also want strong, toned arms ... These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Inzani overloads his muscles by switching between weaker and stronger grips, double and single-arm movements and strong to double-arm grips. Why? Moving from double-arm to single-arm movements ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...