Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen your biceps and triceps with these tips and an effective routine. ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.