CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Discover why a strong sex drive is a natural aspect of human sexuality and learn how embracing your desires leads to better ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

Ripon High School (RHS) hosted the fourth Mental Health Awareness Night last week Tuesday during the Tiger boys’ basketball ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

Gov. Bill Lee announced in his State of the State address Monday night more money for public education, transportation and ...

Meanwhile, the number of respondents who said their firm currently participates in mental health and wellbeing initiatives or ...

The history of therapy is difficult to quantify in that, for as long as human beings have walked the Earth, they have shared ...

The sci-fi show gets a number of things right about workplaces — including how businesses try to fix poor mental health (and sometimes don't get it right).