Her sessions, offered in her Timbergrove studio, are all capped at 30 minutes ... motivational messages on post-it notes or uses a dry-erase marker to write on her mirror.

Cilpastore / Etsy Cilpastore is an Etsy shop that provides awesome handmade modern and mid-century-style organizers and home ...

Mosley entered, quickly grabbed a blue dry-erase marker and headed toward the whiteboard at the center of the wall. What he added to the board — already filled with key notes and statistics ...

Are you planning on participating in Dry January? As the challenge gains popularity in Austin every year, there are more and more events to choose from! Editor-In-Chief of Austin Monthly ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

“The holidays just ended, health regimens start. Dry January is a large part of that, and yes, it definitely negatively impacts alcohol sales,” said one New Hampshire restaurant owner ...

She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

For many people, that means diving into Dry January by vowing to give up alcohol ... She worked at a high-end portrait studio but found herself with little work during the pandemic.

Giving up or cutting down on alcohol has long been a classic New Year's resolution, but doing the Dry January challenge—cutting out alcohol for the month of January—has been gaining popularity ...

You’ll be hearing a lot about Dry January this month as our friends, relatives and co-workers consider taking on the challenge. Some will start and finish, others will start and quit.