Struggle To Form Habits? This Is How Long It Actually Takes
It’s not something I’m proud of but I just give up very quickly when I try to form new habits. I’m not sure if it’s my ...
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
Forget 21 days. Most healthy new habits take at least two months to stick
For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to recent research from the University of South Australia (UniSA), new habits ...