To get started, a free workout plan worksheet from the National Institutes ... Apps can also help keep track of exercise habits, and some of them even have programs to follow.

Rather than just assigning a worksheet, have students use polynomial equations ... don’t have high expectations for them or won’t hold them to account for poor study habits. New teachers especially ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

Study reveals the power of 'variable learning'—a technique that enhances memory recall by diversifying study methods and retrieval cues.