Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Check out the healthy and nutritious puffed rice cake recipe in just seven steps. It is loaded with rice, eggs, gluten flour ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...