Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s obesity and juvenile metabolic diseases “epidemics” while deflecting focus ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

I chatted with PureWow editors and staffers, looked at countless reviews and even asked my own family members for the ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

If Jesus turned water into wine, we can drink it.” Candace Viox, owner of Water into Wine Bistro & Lounge, 607 North Campbell Station Road, was recently honored as a “Remarkable Woman” by WATE-TV’s ...

In the realm of men’s health, maintaining optimal vitality, stamina, and confidence is paramount. With the increasing pace of ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.