Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s obesity and juvenile metabolic diseases “epidemics” while deflecting focus ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

If Jesus turned water into wine, we can drink it.” Candace Viox, owner of Water into Wine Bistro & Lounge, 607 North Campbell Station Road, was recently honored as a “Remarkable Woman” by WATE-TV’s ...

In the realm of men’s health, maintaining optimal vitality, stamina, and confidence is paramount. With the increasing pace of ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Discover the health benefits of drinking cinnamon water on an empty stomach, including improved digestion, weight loss, ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...